I try my best to fit in a weekend trip to the nearby stately home spa hotel every year. It costs a pretty penny but it's worth it! I find that by having an intense pampering session, I come home so re-charged mentally. I put this down to the change of scenery (normally beautiful/ relaxing) for a decent period e.g a good few hours or ideally a couple of days - so you take 'switching off' to another level. The facilities are usually super relaxing at a proper Spa, where you can